Strong, healthy nails grow best with simple daily habits. A few small changes in routine may support their natural growth and strength. From eating better to gentle grooming, each step plays a part in keeping nails less prone to breakage. Consistency is helpful when working towards better nail condition.
Keep nails dry and clean:
Keeping nails Abu Dhabi dry after washing helps stop them from becoming soft or fragile. It also reduces the chance of anything building up under the tips. Using a soft brush to clean under the nails and drying them well with a towel supports better nail condition.
Trim and file carefully:
Shorter nails are less likely to break or snag. Trimming once a week or when they grow longer helps keep the shape even. A gentle nail file can be used to round the edges. Filing in one direction puts less strain on the nail tip.
Avoid too much water contact:
Long soaks in water can weaken the nail surface. Wearing gloves while washing dishes or cleaning helps limit extra contact. Quick hand washing and drying right after also support stronger nails. The less time nails stay wet, the better they stay in shape.
Use natural oils:
Applying natural oils such as coconut, almond, or olive oil to the nails and cuticles may support growth and strength. Massaging a small amount into the nail bed and skin around it once or twice daily adds light moisture and keeps dryness away.
Stay away from harsh polish removers:
Polish removers with acetone can leave nails dry and more likely to break. Using a gentler remover and taking breaks between polish uses gives the nail surface a chance to recover. A clear coat or natural balm may be used instead to keep a light shine.
Eat foods that support nail strength:
Nails grow better when the body gets enough vitamins and minerals. Foods such as seeds, lentils, carrots, spinach, eggs, and yoghurt include items that may support growth. Drinking enough water through the day also helps the nails stay firm and less dry.
Avoid biting or pulling:
Pulling at hangnails or biting nails makes them weaker over time. Keeping nails trimmed and filing rough edges lowers the chance of touching or chewing them. A bitter-tasting clear polish can also be applied to stop nail biting.