A proper meal is important whether you are an athlete or not. You have all the right to stay fit, strong and healthy.
Athlete needs to stay fit and active in order to perform well. They should take an adequate amount of nutrients so their energy level is increased. If an athlete does take a proper diet, there are chances that he does not perform well in the games.
Following is a meal plan for athlete, which they need to follow in order to become strong and fit. Take the meals in a correct amount.
For Day 1
For Breakfast:
Low-fat yogurt, strawberries and orange juice
For Snacks:
Low-fat milk and almonds
For lunch:
Slices of tomato, onion and low-fat cheese
For Snacks:
Carrot, apple and peanut butter
For Dinner:
Brown rice with white peas and olive oil
For Snacks:
Orange and ginger
For Day 2
For Breakfast:
Cereal, almonds, and raisins
For Snacks:
Grapes
For Lunch:
Avocado, lettuce and black beans
For Snacks:
Low-fat flavored milk
For Dinner:
Broccoli, olive oil, lemon juice and parmesan cheese
For Snacks:
Pear and milk
For Day 3
For Breakfast:
Carrots, low-fat cheese and broccoli
For Snacks:
Tomato
For lunch:
Celery, tomato, tuna and lettuce
For Snacks:
Milk and kiwifruit
For Dinner:
Spinach, olive oil and cucumber
For Snacks:
Nuts and some chocolate chips
For Day 4
For Breakfast:
Orange juice, almonds and low-fat milk
For Snacks:
Watermelon
For Lunch:
Tomatoes, parmesan cheese and lettuce
For Snacks:
Avocado and tomato
For Dinner:
Grilled chicken, potato and olive oil
For Snacks:
Apricots and almonds
For Day 5
For Breakfast:
Peanut butter, chunks of pineapple and low-fat cottage cheese
For Snacks:
Apple
For Lunch:
Lettuces, whole wheat and roasted beef
For Snacks:
Carrot and milk
For Dinner:
Mushrooms, tomato and a small pizza
For Snacks:
Blueberries
For Day 6
For Breakfast:
Scrambled egg with toast
For Snacks:
Yogurt with jam
For Lunch:
Vegetable soup and roasted sandwich
For Snacks:
Carrots and milk
For Dinner:
Grilled chicken, broccoli, milk, butter and potatoes
For Snacks:
Orange, muffin and apple
For Day 7
For Breakfast:
Pancake and blueberries
For Snacks:
Almonds, bananas and milk
For Lunch:
Sweet potato and chili
For Snacks:
Green peas and broccoli
For Dinner:
Brown rice with chicken fajita
For Snacks:
Almonds, apricot and some chocolate chips
If you are an athlete, you should follow the above mentioned plan.
If you live in Dubai or go for games there, you would stick to your meal plan and would want healthy food there too. So, there are many providers of healthy food delivery in Dubai which you can contact to get the meals you want to eat.