A meal plan for a week on a white table among products for cooking - pastas, basil, vegetables, lime, seeds, nuts and spices. Top view, flat lay, copyspace

Meal Plan for Athletes

A proper meal is important whether you are an athlete or not. You have all the right to stay fit, strong and healthy.

Athlete needs to stay fit and active in order to perform well. They should take an adequate amount of nutrients so their energy level is increased. If an athlete does take a proper diet, there are chances that he does not perform well in the games.

Following is a meal plan for athlete, which they need to follow in order to become strong and fit. Take the meals in a correct amount.

For Day 1

For Breakfast:

Low-fat yogurt, strawberries and orange juice

For Snacks:

Low-fat milk and almonds

For lunch:

Slices of tomato, onion and low-fat cheese

For Snacks:

Carrot, apple and peanut butter

For Dinner:

Brown rice with white peas and olive oil

For Snacks:

Orange and ginger

For Day 2

For Breakfast:

Cereal, almonds, and raisins

For Snacks:

Grapes

For Lunch:

Avocado, lettuce and black beans

For Snacks:

Low-fat flavored milk

For Dinner:

Broccoli, olive oil, lemon juice and parmesan cheese

For Snacks:

Pear and milk

For Day 3

For Breakfast:

Carrots, low-fat cheese and broccoli

For Snacks:

Tomato

For lunch:

Celery, tomato, tuna and lettuce

For Snacks:

Milk and kiwifruit

For Dinner:

Spinach, olive oil and cucumber

For Snacks:

Nuts and some chocolate chips

For Day 4

For Breakfast:

Orange juice, almonds and low-fat milk

For Snacks:

Watermelon

For Lunch:

Tomatoes, parmesan cheese and lettuce

For Snacks:

Avocado and tomato

For Dinner:

Grilled chicken, potato and olive oil

For Snacks:

Apricots and almonds

For Day 5

For Breakfast:

Peanut butter, chunks of pineapple and low-fat cottage cheese

For Snacks:

Apple

For Lunch:

Lettuces, whole wheat and roasted beef

For Snacks:

Carrot and milk

For Dinner:

Mushrooms, tomato and a small pizza

For Snacks:

Blueberries

For Day 6

For Breakfast:

Scrambled egg with toast

For Snacks:

Yogurt with jam

For Lunch:

Vegetable soup and roasted sandwich

For Snacks:

Carrots and milk

For Dinner:

Grilled chicken, broccoli, milk, butter and potatoes

For Snacks:

Orange, muffin and apple

For Day 7

For Breakfast:

Pancake and blueberries

For Snacks:

Almonds, bananas and milk

For Lunch:

Sweet potato and chili

For Snacks:

Green peas and broccoli

For Dinner:

Brown rice with chicken fajita

For Snacks:

Almonds, apricot and some chocolate chips

If you are an athlete, you should follow the above mentioned plan.

If you live in Dubai or go for games there, you would stick to your meal plan and would want healthy food there too. So, there are many providers of healthy food delivery in Dubai which you can contact to get the meals you want to eat.